Fish Friday: A cure for Fear of Fish

Those of you who have Fear of Fish, don’t be ashamed to admit it. Every chef and seafood expert I talked to when writing “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” said that people have it – you are not alone. But….it’s just a little fish. Follow the book’s tips on buying it and picking the flavor you like, things will go swimmingly. (I wrote a fish book, people, I have the right to make seafood puns and I won’t be shellfish about them.)

IMG_2270For this final Fish Friday, I offer this recipe from the book, a good one for the recovering fish-frightened. The sauce is easy to make, and gives some wiggle room by keeping the fish moist and insulating it from the oven’t heat.

Now, go fish! To learn more and find more recipes, take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com. to find a cooking class or signing I’m doing near you.

Greek Baked Sea Trout (or sheepshead, grunt, flounder, snapper)

Makes 6 servings

2 cups cherry tomatoes

1/2 cup chopped white or yellow onion

2 medium cloves garlic, chopped

1/3 cup olive oil, plus more for the baking pan

1 tablespoon dried oregano or marjoram

1/4 teaspoon salt or to taste

1/4 teaspoon black pepper

1/4 cup chopped fresh parsley

2 teaspoons capers or chopped black olives

2 large sea trout fillets (about 2 pounds)

Italian bread (optional)

Place the tomatoes in a food processor and pulse to chop coarsely. Do not puree.

Place 1/3 cup olive oil in a large frying pan over medium heat. Add the tomatoes, onions and garlic. Cook, stirring occasionally, until the tomatoes begin to give up their juice and the onions are soft. Add the oregano or marjoram, salt and pepper. Reduce the heat and simmer, stirring occasionally, for about 10 minutes or until the mixture thickens slightly. Remove from the heat and stir in the parsley and capers or olives.  Taste and add salt if needed.

Preheat the oven to 350 degrees. Coat the bottom of a baking dish with a little olive oil. Place the fish in the dish, skin side down, and spoon the sauce over the fish, making sure to cover it completely. Bake for about 20 minutes or until the fish flakes and is done.

Serve with Italian bread for sopping up the sauce, if desired.

Fish Friday: The fish, the whole fish and nothing but the fish

Decades ago, my husband purchased a whole smoked whitefish for breakfast. It was the first time I’d seen an entire fish in such close proximity, and first thing in the morning, too.

So I understand those with Fear of Fish, and even some experienced cooks, who shy away from cooking an entire fish. I had never cooked a whole fish until I was working on “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast.” I knew I had to include something on cooking whole fish, and many people – from chefs to adventurous friends – had told me that it was easy and I’d love the results. Also, Thai and other Asian cuisines routinely cook whole fish in various ways, so it’s an important skill for exploring those styles of cooking.

I did it, and all I have to say is: I shouldn’t have waited so long. Neither should you. It was indeed easy and produced some of the most moist, flavorful fish I’ve ever eaten. I shouldn’t have been surprised, because chefs always say that meat cooked with the bone – bone-in chicken, for example, rather than boneless chicken breast – has much more flavor. And that’s true. Why shouldn’t it be true for fish as well?

Fish markets typically sell cleaned whole fish, which means anything inside that you don’t want has been conveniently removed for your cooking pleasure. Look for whole fish that appear moist, not dried out, and with firm flesh.

When you get the fish home, you can follow instructions in “Carolina Catch” for simple roasted whole fish stuffed with herbs and ginger. All the equipment you need is a baking sheet and oven. There’s also a recipe for Thai-style whole fried fish that uses a wok. Whole sea bass, snapper and flounder are good choices.

Carving the cooked fish for serving is easy. With a knife and spatula, the top filet will lift right off, then the bones can be pulled out of the lower half of the fish. I have detailed instructions in the “Best Basics” section of the book.

So, go whole fish! To learn more and find more recipes, take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com to find a signing or cooking class I’m doing near you.

Fish Friday: Use summer’s best

We’re in the thick of summer now. Fresh corn, peppers and beautiful North Carolina shrimp. I combine them all whenever I have a chance – and sometimes throw in some okra, too.

Shrimp makes a great substitute for the smoked trout that I used in the original recipe in “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast.”  In fact, most of the recipes in the book offer alternative seafood suggestions so that you can use whatever’s available at different times of year.

To learn more, and find more recipes, take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com to find a signing or cooking class I’m doing near you.

Fresh Corn and Shrimp Fritters

From “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” by Debbie Moose

Makes 8-10 servings

2 cups fresh corn kernels

1/2 cup chopped green bell pepper

1/2 cup chopped green onion

2 tablespoons all-purpose flour

1/4 teaspoon chili powder

1/4 teaspoon paprika

1/2 teaspoon salt

1/2 pound shrimp, peeled and cut into small pieces

2 eggs, lightly beaten

Vegetable oil for frying

Place the corn, bell peppers, green onions, flour, chili powder, paprika, salt and shrimp in a large bowl. Toss to combine. Stir in the eggs.

Put enough oil in a frying pan to come about 1 inch up the sides. Heat over medium until the oil shimmers. (See frying tips in “Best Basics” in “Carolina Catch”) Use 2 large spoons to scoop out the batter into patties and place them in the hot oil. Lightly press each patty to flatten it. Cook the patties, turning once, until they are brown on both sides. Drain them on paper towels or on a cooling rack placed over a plate. Keep the cooked patties warm in an oven on low heat until all the patties are cooked.

Fish Friday: Get out the grill

smoked swordfish

smoked swordfish

It’s summertime and the smell of charcoal smoke again covers the land. (If you’re a gas griller, fine, but I am a charcoal girl to the core and the daughter of one, too.) Slide those burgers over and make room for fish – it’s easy to cook fish on the grill if you keep a few simple things in mind.

You can grill any kind of fish (whole or filleted), but if you’re just starting out, you may have better success by using thicker or steak-ier kinds of North Carolina-caught fish fillets. Try swordfish, mahi, drum, cobia, amberjack or yellowfin.

Place a slotted grill pan (the kind for grilling vegetables) on top of the grate to prevent losing the fish through the widely spaced grate. Get a nonstick pan, or spray it with nonstick spray before placing it on the grate to heat up.

To ensure against drying out and add flavor, give the fish a quick soak in a simple marinade before cooking. Citrus juices and olive oil are a nice combination. Let the fish marinate about 15 minutes, but not much longer – acids will “cook” the meat and make it rubbery after grilling.

Direct heat is fine, or if you’re uncertain, use indirect (it will take longer). Monitor the cooking, turning the fish only once, and use your trusty instant-read thermometer or a sharp knife to determine when the fish is done.

Keep things easy and summery by topping the cooked fish with a quick fruit salsa or sauce. You’ll find recipes for those in “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast.”

By the way, smoking fish at home isn’t difficult, even if you don’t have a smoker. I have detailed instructions in “Carolina Catch.” To learn more, and find more recipes, take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com to find a signing or cooking class I’m doing near you.

Fish Friday: Shrimp time!

With summer comes wild-caught North Carolina shrimp season, and since shrimp is by far the most popular seafood, I know y’all have been looking forward to it.

Many people don’t realize that fish and shellfish have seasons, just like fruits and vegetables do. Certain kinds are more prevalent at certain times of year, and I offer a guide to seafood seasonality in “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast.” If you familiarize yourself with seasonality, you’ll get the best-tasting, freshest fish and shellfish, and maybe save a little money, because at the height of a season, prices may come down.

Great local shrimp don’t need much fuss and bother, I say. On a hot day, cooked shrimp tossed on a newspaper-covered table to peel and eat is perfect. Here’s how I boil shrimp: pour a beer into a large pot (and open one for myself), add water to cover the shrimp, toss in three or four slices of lemon, maybe a garlic clove, and generous shakes of a seafood seasoning (such as Old Bay). When the combination comes to a boil, add the shrimp and cook just three or four minutes, until they turn bright pink and give off their shrimpy perfume.

To learn more – and get more recipes – take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com to find a signing or cooking class I’m doing near you!

Fish Friday: Cool summer appetizer

No heating up the kitchen to make this spread from “Carolina Catch,” which is great for summer parties.

Smoked Trout Cheese Spread

from “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” by Debbie Moose copyright 2018

Makes 10 to 12 servings

16 ounces cream cheese, at room temperature

2 tablespoons mayonnaise

3/4 cup coarsely chopped smoked trout

1/4 cup coarsely chopped red onion

Black pepper to taste

2 tablespoons capers

1/2 cup chopped fresh parsley

Put the cream cheese, mayonnaise and smoked trout in the bowl of a food processor. Process until combined. Add the red onions, pepper and capers, and pulse a few times until they are just mixed in.

Scrape the mixture into a container and sprinkle with the parsley. Cover and refrigerate for at least 8 hours or overnight. The spread can be made up to 2 days ahead. Serve with crackers.

To learn more – and get more recipes – take a look at the book. And the Moose is on the loose! Visit Events at debbiemoose.com to find a signing or cooking class I’m doing near you!

Fish Friday: Raise a glass to seafood…but not the one you think

If you’re still believe that fish = white wine – hey, the ’70s called and they want their Blue Nun back. Today is the age of the craft brewery, and beer’s glorious variety pairs just as well – or better – with creative fish and shellfish dishes. Just how well was clear at a special beer and seafood dinner that I had the pleasure to attend this week at Mandolin in

yellowin funa tartare

yellowfin tuna tartare on Vietri plate

Raleigh. I was honored that chef Sean Fowler was inspired by “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” to bring the feast celebrating the state’s bounty together.

Instead of wine pairings, beers from five local breweries were matched with the courses, which were prepared by chefs Matt Kelly of St. James Seafood, Eric Montagne of Locals Seafood, Bill Hartley and James Clark of Postal Fish Company, Jake Wood of 18 Seaboard, Ricky Moore of Saltbox Seafood Joint, Matt Kelly of Mateo Tapas and Fowler.

I even sipped an IPA, which I usually despise. But the bitterness of Neuse River Brewing Company’s white IPA perfectly balanced the richness of Moore’s North River Clambake Ragout (wood-grilled black drum and summer truffle-corn soubise). Fullsteam Brewery’s light yet flavorful Paycheck Pilsner matched Fowler’s first course, Yellowfin Tuna Tartare (potato chips, saffron, quail egg and herbs). Other beers from Lynnwood Brewing Concern, Bond Brothers and Brewery Bhavana showed what great food and great beer can do together.

As you’re exploring new-to-you kinds of North Carolina fish and shellfish, tap into local beers, too.

Now, go fish!

To learn even more, take a look at “Carolina Catch.” And the Moose is loose! Visit Events at debbiemoose.com to find a cooking class or signing I’m doing near you.

Fish Fridays: A grunt by any other name would taste as good

Flounder, snapper grouper – these are the perky cheerleaders of the fish world. Everybody loves them But give some love to less familiar fish, such as the grunt.

Maybe we should start by getting this fish a new name, because that’s a terrible one to hang on a delicious flaky, white fish. But as I learned working on “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” (UNC Press), there are a lot of good fish in the sea (and the ponds).

Less familiar kinds of North Carolina fish are just as good to cook and eat as what I call the Big Three (see above) and seeking them out lessens overfishing pressures on popular fish. Also, you’ll find new and delightful things to eat. In “Carolina Catch,” I offer information on substituting different kinds of fish in recipes, and how to find fish you might like based on what you currently enjoy. For example, if you want to substitute something for flounder, look for another thin and flaky fish (not a thick and steak-like one, such as mahi). An important piece of advice: Find a fishmonger who knows North Carolina fish and shellfish to guide you in selections.

Here are a few of my don’t-miss fish. Try them!

– Tilefish cooks up with a beautiful white color and tender, flaky texture. Its delicate, sweet flavor requires little more than a squeeze of lemon and a bit of butter. You’ll never look at flounder again.

– Sheepshead offers texture and flavor that stand up to being simmered or baked in sauces.

– Trout, whether farmed or wild-caught, can be used any way you’d cook snapper or flounder, and it’s especially tasty fried (although, what isn’t?)

Now, go fish!

To learn even more – and get recipes from appetizers to sides – take at a look at the book. And visit the Events list at debbiemoose.com to find a signing or cooking class I’m doing near you.

Welcome to Fish Fridays!

The alliteration was irresistible. So stop by here every Friday for the next eight weeks as I offer tips, hints and information that will help you overcome any “fear of fish” in your kitchen.

I found out a lot in working on my new cookbook, “Carolina Catch: Cooking North Carolina Fish and Shellfish from Mountains to Coast” (UNC Press). “Carolina Catch” features more than 90 recipes plus a guide to the state’s fish and shellfish – freshwater, saltwater, wild-caught and farmed. Turn to the Best Basics section  for detailed information on selecting, storing and preparing fish.

Let’s start with three kitchen tools for cooking fish and shellfish that will change your world.  These are all indispensable in my kitchen.

1. Instant-read thermometer. Many people overcook fish, end up with a wad of sandpaper and declare they don’t like fish. Wrong – you just messed up in cooking it. A simple instant-read thermometer, plus the exact temperatures and times in Best Basics, will help you stop guessing and have great fish.

fish spatula

fish spatula

2. Grill pan. In the summer, I like to cook everything on the grill (I’ve even grilled salads). A grill pan with a perforated bottom ensures against shrimp or fish falling through the grill grates, and is easy to clean. I usually spray mine with cooking spray before grilling even if the pan claims to be nonstick.

3. Fish spatula. This tool is great for everything, from turning fish to lifting frittatas or omelets from the frying pan. I hardly use my regular spatulas anymore. It’s thin, slotted, has a slanted edge and is wide enough that you can lift fish without breaking up the filet.

Now, go fish!

To learn even more, take at look at “Carolina Catch.” And the Moose is loose! Visit Events at debbiemoose.com to find a cooking class or signing I’m doing near you.

You know you still want ‘em…

Wings. They’re the only things people are talking about more than Cam Newton’s pants. (Hey, he’s not the first football fashion plate. Anyone remember Broadway Joe?)

There are as many ways to make wings as there are feathers on a Rhode Island Red. Previously, I offered y’all a flavorful but not hot recipe for the Super Bowl spread. Today, it’s one of my favorites for medium heat. These wings have a rub, which means you don’t have to marinate them for hours. The Mexican-inspired flavors are definitely something different. This recipe is from my book “Wings: More Than 50 High-Flying Recipes for America’s Favorite Snack.”

Mole Ole

1/2 cup chili powder

2 teaspoons cocoa

1 teaspoon salt

1/2 teaspoon ground cinnamon

1/2 teaspoon cayenne pepper

1/2 teaspoon black pepper

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

12 wings, cut in half at joints, wing tips removed and discarded

1/4 cup olive oil

In a small bowl, combine the chili powder, cocoa, salt, cinnamon, cayenne, black pepper, cumin and garlic powder. Place the wings in a resealable plastic bag. Pour in the olive oil and shake to coat the wings. Pour in the rub mixture and shake again to coat the wings. Let sit for 15 to 20 minutes.

Preheat the oven to 400 degrees. Cover a rimmed baking sheet with foil and spray foil with nonstick cooking spray. Place the wings on the baking sheet and cook for 20 to 25 minutes or until done, turning the wings about halfway through the cooking time.

Makes 24 wing pieces

From “Wings: More Than 50 High-Flying Recipes for America’s Favorite Snack” by Debbie Moose